Get Body in shape, Stay healthy
Transform your physique and embrace a healthier lifestyle with our comprehensive fitness and nutrition support.
Quote of the day
Exercises / Muscles
Unfortunately, no results were found. You may want to consider other search options to find the exercise you are looking for. Our range is wide and you have the opportunity to find more options that suit your needs.
110 min
Daily norm of sports
The World Health Organization recommends at least 150 minutes of moderate-intensity aerobic physical activity throughout the week for adults aged 18-64. However, what happens if we adjust that number to 110 minutes every day?